Tuesdays at Gledholt MC, we utilise the catering kitchen at Gledholt Methodist Church to deliver healthy cook and eat sessions, including talks on healthier food choices andmeal planning. Nutrition advice will be tailored to the needs of the participants including those of African British Caribbean, South Asian and Eastern European background.

We also deliver sessions with guest speakers that will cover other aspects of health and wellbeing. These sessions will promote healthy and active lifestyles for our participants and their families. Sessions will focus on the link between diet and levels of cholesterol, early signs of cancer, smoking and respiratory disease and accessing right care in maternity.

Additionally, people participating in our Tuesdays’ programme can join existing wellbeing activities at the same location, such as aromatherapy, soap making, yoga class with elements of Pilates and wellbeing walk and talk. Activities teachers will be briefed to signpost participants to further information from the popup stalls and display tables.